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High Protein Pistachio Ice Cream

Indulge in a creamy and nutritious high protein pistachio ice cream that combines the rich flavors of toasted pistachios and Greek yogurt.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Ice Cream Base
  • 2 cups Greek yogurt (unsweetened, plain) Forms the heart of your ice cream, rich in protein.
  • 1 cup unsweetened almond milk Adds a nutty flavor and smoothness.
  • 1/2 cup pistachio nuts, shelled Brings a deep green hue and a distinctive taste.
Sweetener and Flavor Enhancers
  • 1/4 cup honey or maple syrup Balances the nuttiness with floral notes.
  • 1 teaspoon vanilla extract Adds warmth to every bite.
  • 1/4 teaspoon salt Elevates the sweetness.
  • 1/4 cup vanilla or chocolate protein powder (optional) Boosts the protein content.

Method
 

Preparation
  1. Place the shelled pistachios into a food processor or blender and pulse until finely chopped, resembling a paste-like consistency.
  2. In a medium mixing bowl, combine Greek yogurt, almond milk, blended pistachios, honey or maple syrup, vanilla extract, and salt. If desired, fold in protein powder.
  3. Whisk the mixture until smooth and uniform.
Chilling and Churning
  1. Refrigerate the mixture for 1-2 hours to prevent crystallization during churning.
  2. Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions, typically for 20-25 minutes.
Freezing and Serving
  1. Transfer the churned ice cream to an airtight storage container, pressing it down to eliminate air pockets. Cover and freeze for at least 3 hours.
  2. Scoop into bowls or cones and enjoy!

Notes

For a more robust pistachio flavor, lightly roast the nuts before blending. Adjust sweetness as needed if using sweetened yogurt.