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Crispy Broccoli Cheese Bites

These crispy bites are a delicious and nutritious snack that combines fresh broccoli and melted cheese, making them a perfect appetizer or light meal option.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups broccoli florets (steamed) Freshly steamed provides vibrant color and healthy crunch.
  • 1 cup shredded cheddar cheese Brings a rich, creamy flavor.
  • 1/2 cup breadcrumbs Adds texture and helps achieve a crispy outside.
  • 1/4 cup grated parmesan cheese Elevates the flavor profile.
  • 1/4 cup chopped green onions Adds a delightful freshness.
  • 1 large egg Helps bind the ingredients together.
  • 1 tablespoon olive oil Adds healthy fat for crispiness.
  • 1 teaspoon garlic powder Infuses every bite with flavor.
  • 1 teaspoon onion powder Adds additional flavor depth.
  • Salt and pepper to taste Enhances all flavors.
  • Olive oil spray for baking Ensures crispiness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and lightly spray it with olive oil.
  3. In a large mixing bowl, combine the steamed broccoli florets, cheddar cheese, parmesan cheese, breadcrumbs, chopped green onions, egg, garlic powder, onion powder, salt, and pepper. Mix well.
  4. Form small bite-sized balls or patties from the mixture.
  5. Place the formed bites on the prepared baking sheet, spaced evenly apart.
  6. Lightly spray the tops of the bites with olive oil.
  7. Bake for 15-18 minutes, or until golden brown and crispy.
  8. Serve immediately with your favorite dipping sauce.

Notes

For added flavor, experiment with spices like paprika or crushed red pepper flakes. For a crunchier texture, use crushed cornflakes or panko breadcrumbs. You can chill the bites before baking for better shape retention. These bites can be frozen for up to three months.