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Baked Salmon Meatballs with Creamy Avocado Sauce

A delicious blend of tender salmon and creamy avocado, these meatballs are perfect for any occasion.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb fresh salmon Vibrant pink and tender, this is the heart of the dish.
  • 1/2 cup breadcrumbs Adds texture, perfectly mingling with the moistness of the salmon.
  • 1/4 cup grated Parmesan cheese Rich and savory, enhances each bite with its nutty tones.
  • 1/4 cup green onions, chopped Adds a delightful crunch and a pop of color.
  • 2 cloves garlic, minced Infuses the dish with warmth and vibrancy.
  • 1 large egg Helps hold everything together while adding moisture.
  • 1 tablespoon Dijon mustard Adds a subtle tanginess that complements the salmon.
  • 1 teaspoon dried dill Enhances the fish’s natural flavors.
  • Salt and pepper to taste Essential seasonings.
  • Olive oil spray (for baking) Essential for a crispy exterior.
For the Creamy Avocado Sauce
  • 1 ripe avocado Creamy and buttery, the star of the sauce.
  • 1/2 cup Greek yogurt Contributes a luscious creaminess to the sauce.
  • 1 tablespoon lime juice Adds a refreshing touch.
  • 1 clove garlic, minced Marries beautifully with the avocado.
  • Fresh cilantro (for garnish, optional) Adds a finishing touch.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine the chopped salmon, breadcrumbs, grated Parmesan, chopped green onions, minced garlic, egg, Dijon mustard, dried dill, salt, and pepper.
  4. Form the mixture into small meatballs, about 1 inch in diameter.
  5. Place each meatball onto the prepared baking sheet, leaving space between them.
  6. Spritz the meatballs with olive oil.
Cooking
  1. Bake the meatballs for 15-20 minutes until golden and cooked through.
  2. While the meatballs bake, prepare the creamy avocado sauce by blending the avocado, Greek yogurt, lime juice, minced garlic, and a dash of salt and pepper until smooth.
  3. Serve the baked meatballs hot, drizzled with the creamy avocado sauce and garnish with fresh cilantro, if desired.

Notes

For best results, chill the salmon mixture for 15 minutes before forming meatballs. Consider replacing breadcrumbs with a lighter option like almond flour or crushed oats for a healthier twist.