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Baked Salmon Meatballs with Creamy Avocado Sauce

Tender salmon meatballs paired with a creamy avocado sauce, perfect for a delightful dinner or appetizer.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American, Fusion
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Meatballs
  • 1 lb fresh salmon fillet, skin removed Succulent and flaky, this rich fish is the star.
  • 1/2 cup breadcrumbs Offering a touch of crunch with a golden exterior.
  • 1/4 cup grated Parmesan cheese Adding depth and a nutty richness.
  • 1/4 cup green onion, finely chopped Providing a zing of fresh flavor.
  • 1 clove garlic, minced For that aromatic touch that elevates every dish.
  • 1 egg Binding all the ingredients together perfectly.
  • 1 teaspoon Dijon mustard Introducing a hint of tang that balances the salmon.
  • 1 teaspoon dried dill A herb that brings forth an aroma reminiscent of summer gardens.
  • to taste Salt and pepper The essential seasonings that enhance every bite.
For the Creamy Avocado Sauce
  • 2 ripe avocados Creamy and buttery, they add richness to the sauce.
  • 1 tablespoon lemon juice Brightening the flavors with its zesty punch.
  • 1/4 cup Greek yogurt Lending a silky texture to the avocado sauce.
  • to taste Salt and pepper To season the sauce, ensuring flavor harmony.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a food processor, pulse the salmon until finely chopped but not pureed.
  3. Transfer the salmon mixture to a large bowl and add in bread crumbs, Parmesan cheese, green onions, garlic, egg, Dijon mustard, dried dill, salt, and pepper. Mix until combined, being careful not to overwork the mixture.
  4. Shape the mixture into meatballs about 1.5 inches in diameter and place on the prepared baking sheet.
Cooking
  1. Bake the meatballs in the preheated oven for 15-20 minutes until cooked through and golden-brown.
  2. While the meatballs are baking, prepare the avocado sauce by blending avocados, lemon juice, Greek yogurt, salt, and pepper until smooth.
Serving
  1. Once the meatballs are done, plate them and drizzle with the creamy avocado sauce. Serve immediately.

Notes

Letting the meatball mixture sit for about 30 minutes before cooking can help meld the flavors beautifully. Use fresh salmon for best results and consider adding your favorite herbs or spices.