Cabbage Roll Soup

Cabbage Roll Soup

Cabbage Roll Soup is a warm, hearty dish that encapsulates the comforting essence of traditional stuffed cabbage rolls but in a simpler, more approachable form. This delectable recipe is perfect when you’re looking for something filling yet easy to prepare, delivering the same rich flavors and aromatic spices that make cabbage rolls a family favorite. With a mix of vibrant vegetables, savory beef, and delicate seasonings, this soup warms the soul, making it an ideal choice for a cozy dinner. Best of all, it comes together in just one pot, making cleanup a breeze. 

Why You’ll Love This Recipe

This Cabbage Roll Soup is not only delicious but also incredibly appealing for several reasons. First, it requires minimal prep time, allowing you to whip up a satisfying meal without spending hours in the kitchen. Secondly, it’s a family-friendly dish that even picky eaters will adore due to its comforting flavors. Moreover, this recipe is versatile and can be prepared quickly or cooked as a comforting, slow-simmered soup. Finally, using everyday ingredients you likely already have on hand makes it economical and accessible. What’s not to love?

Ingredients for Cabbage Roll Soup

Gathering the right ingredients is essential for making this Cabbage Roll Soup truly shine! Here’s what you’ll need:

• 1 pound ground beef (or turkey): A classic base that provides a rich, meaty flavor.
• 1 medium onion, chopped: Adds depth and sweetness when sautéed.
• 2 cloves garlic, minced: Brings a robust aromatic flavor.
• 1 medium green bell pepper, chopped: Infuses freshness and a slight crunch.
• 1 can (14.5 ounces) diced tomatoes: Provides acidity and warmth with their sweet flavor.
• 4 cups beef broth: The heart of the soup, adding richness to each spoonful.
• 1 small head of cabbage, chopped: The star ingredient, offering a crunchy texture and subtle taste.
• 1 cup rice (uncooked): Hearty and filling, it absorbs the delightful broth.
• 2 tablespoons tomato paste: Concentrates the tomato flavor and enhances the savoriness.
• 1 teaspoon paprika: Adds a hint of smokiness.
• 1 teaspoon dried oregano: Provides an earthy, herbal note.
• Salt and pepper, to taste: Essential for bringing all flavors together.
• Fresh parsley, chopped (for garnish): A refreshing finish that brightens the dish.

Step-by-Step Directions for Cabbage Roll Soup

Creating Cabbage Roll Soup is a straightforward process that will leave your kitchen smelling divine.

1. Brown the Meat: In a large pot, start by browning the ground beef over medium heat. This process not only cooks the meat but also builds a flavor base for your soup. Be sure to drain any excess fat once the meat is cooked.

2. Sauté the Aromatics: Next, add the chopped onion, minced garlic, and chopped green bell pepper to the pot. Sauté these together for about 5 minutes until the vegetables become tender and fragrant.

3. Add the Remaining Ingredients: Stir in the diced tomatoes with their juices, beef broth, chopped cabbage, uncooked rice, tomato paste, paprika, oregano, salt, and pepper. Mix everything well to ensure that the flavors combine evenly.

4. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30-35 minutes. This allows the cabbage and rice to cook through and absorb the soup’s flavors.

5. Taste and Serve: Once the soup has simmered and the cabbage and rice are tender, taste and adjust the seasoning if required. Serve it hot, garnished with fresh chopped parsley for a pop of color and flavor.

Tips & Tricks

1. Ground Meat Choices: Feel free to use ground turkey or chicken as a leaner alternative to beef. The choice of meat can subtly change the flavor and nutritional profile of the soup.

2. Add Heat: If you enjoy a little kick, consider adding red pepper flakes or diced jalapeños for added spice.

3. Vegetable Variations: This soup is versatile! Swap in other vegetables such as carrots, corn, or zucchini to customize your Cabbage Roll Soup.

4. Rice Substitutes: You can replace the white rice with brown rice or quinoa for a healthier or gluten-free version. Just be sure to adjust the cooking time as necessary.

5. Batch Cooking: If you love meal prep, consider doubling the recipe to have enough for a hearty lunch or dinner throughout the week.

Serving Suggestions & Pairings

Cabbage Roll Soup is hearty enough to stand alone but pairs wonderfully with crusty bread, a fresh garden salad, or a side of creamy mashed potatoes. For a cozy dinner, consider serving it alongside grilled cheese sandwiches or corn muffins. If you’re entertaining, you could present the soup in rustic bowls and accompany it with a selection of garnish options like croutons, extra parsley, or even a sprinkle of cheese.

Nutritional Information

While the nutritional breakdown can vary depending on specific ingredients, on average, a serving of Cabbage Roll Soup contains approximately 300-400 calories. It’s high in protein from the meat and fiber from the cabbage and rice, making it a satisfying meal option. If you’re looking at indulgent variants, consider how additions like cheese or cream can alter the nutritional profile.

Storing Tips & Variations for Cabbage Roll Soup

This soup can be stored efficiently in the refrigerator for about 3-5 days in an airtight container. When freezing, ensure it cools completely before transferring to freezer-safe containers or bags. It can be stored for up to 3 months. When you’re ready to enjoy, simply reheat on the stove or in the microwave. For healthier swaps, consider using brown rice instead of white or omitting the rice altogether for a low-carb option. For creative variations, try incorporating beans for added protein or experimenting with different types of cabbage, like Napa or savoy.

Conclusion for Cabbage Roll Soup

Cabbage Roll Soup is an inviting dish that offers a taste of comfort in every bowl. With its rich flavors, delightful textures, and simple preparation, it’s an easy choice for your next family dinner. Don’t wait – try this recipe today and experience a dish that is sure to become a household favorite!

FAQs

1. Can I make Cabbage Roll Soup in a slow cooker?

   • Absolutely! Sauté the meat and veggies first, then transfer everything to a slow cooker. Cook on low for about 6-8 hours or on high for 3-4 hours.

2. Is it possible to make this soup vegetarian?

   • Yes! Substitute the ground beef with a plant-based meat alternative or simply omit it altogether. Use vegetable broth for extra flavor.

3. Can I add other vegetables to this soup?

   • Definitely! Feel free to add other vegetables like carrots, peas, or corn to enhance the nutritional value and flavor profile.

4. How do I store leftovers?

   • Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.

5. Is it okay to use leftover cabbage?

   • Yes, leftover cabbage works perfectly in this recipe, making it a great way to utilize your fridge’s contents.

Cabbage Roll Soup

A warm, hearty soup that captures the flavors of traditional stuffed cabbage rolls in a simple, one-pot recipe with ground beef, vegetables, and rice.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Comfort Food

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound ground beef (or turkey) A classic base that provides a rich, meaty flavor.
• 1 medium onion, chopped Adds depth and sweetness when sautéed.
• 2 cloves garlic, minced Brings a robust aromatic flavor.
• 1 medium green bell pepper, chopped Infuses freshness and a slight crunch.
• 1 can (14.5 ounces) diced tomatoes Provides acidity and warmth with their sweet flavor.
• 4 cups beef broth The heart of the soup, adding richness.
• 1 small head cabbage, chopped The star ingredient, offering a crunchy texture.
• 1 cup rice (uncooked) Hearty and filling.
• 2 tablespoons tomato paste Enhances the savoriness of the soup.
• 1 teaspoon paprika Adds a hint of smokiness.
• 1 teaspoon dried oregano Provides an earthy, herbal note.
• Salt and pepper, to taste Essential for bringing all flavors together.
• Fresh parsley, chopped for garnish Fresh parsley, chopped A refreshing finish that brightens the dish.

Method

 

Preparation

1. In a large pot, brown the ground beef over medium heat. Drain any excess fat after cooking.
2. Add the chopped onion, minced garlic, and chopped green bell pepper to the pot. Sauté for about 5 minutes until the vegetables are tender and fragrant.
3. Stir in the diced tomatoes with their juices, beef broth, chopped cabbage, uncooked rice, tomato paste, paprika, oregano, salt, and pepper. Mix well.
4. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 30-35 minutes.
5. Once the soup has simmered and the cabbage and rice are tender, taste and adjust the seasoning if necessary. Serve hot, garnished with fresh chopped parsley.

Notes

For leaner options, substitute the ground beef with turkey or chicken. You can also add other vegetables or use brown rice for a healthier variation. Store leftovers in an airtight container for 3-5 days or freeze for up to 3 months.